A lot of people grow up with their parents giving them grief about how what they’re doing is bad for their eyes. And a lot of people realise that they may have had a point when they start getting a bit older.
Carrots may not be able to help you see in the dark. However, you probably shouldn’t be sitting so close to the screen.
The good news is that there are plenty of easy habits that you can get into which will give your over-tired eyes a lot more help.
Take More Screen Breaks
Here’s one that everyone could do with paying more attention to.
You’re never far away from a screen, and when you are looking back and forth at one you are putting your eyes under a lot of stress and strain.
Try and take a screen break about once every 20 minutes.
That may not sound like it’s an incredibly short amount of time, but it is important. And make sure that your computer monitor is level with your eyes, so you are looking ever so slightly down at the screen.
Make Sure That Your Prescription Is Up To Date
As we get older, the strain that we put our eyes under begins to take a toll. Once you start using glasses, you are giving them a lot more support.
But if you have not updated your prescription in a while, your eyes will still be straining to catch up.
And it’s not just your glasses.
Contact lenses should be kept up to date with your latest prescription details. They can also do a lot more for your eyes than you might think.
Good contact lenses should stay stable regardless of what physical activity you are doing and offer the kind of long comfort that you deserve.
Biofinity Toric lenses offer stability and month-long comfort, and they’re made from a highly breathable material. You can learn more and browse a wide range of contact lenses at Lenstore.
Look At Your Diet
So, carrots may not help you develop perfect night vision, but there is a stronger link between your diet and your eyesight than you might realise.
Oily fish like salmon and tuna are great, as are those leafy greens that are high in iron and zinc.
Vitamin C can give your eyesight a boost, as can vitamin E, so make sure that you are eating plenty of tasty fruits and vegetables.
You could also think about eating foods that are high in protein, such as nuts and pulses.
Quit Smoking
The list of ways in which your health would be improved by quitting smoking is as long as your arm, and better eyesight is definitely up there.
Did you know that smoking cigarettes can damage your optic nerve? It can also make you more likely to develop cataracts if you need a little extra incentive.
Quitting smoking is not easy. But it is without a doubt one of the best things that you can do for your health.
If you would like some advice on how to get started giving up, give your GP a ring.
