People who have active social lives in middle age and beyond are up to 50 per cent less likely to develop dementia later on, a new review of evidence has revealed.
The study found strong evidence that social participation, and reducing loneliness, can help reduce dementia risk.
Lifelong social participation could alleviate dementia risk by increasing cognitive reserve, and through brain maintenance by reducing stress and improving cerebrovascular health, the researchers believe.
By pooling the data together, researchers from across the UK, Finland, US, France, New Zealand and Japan estimate that people who are more social active in mid to late life are 30 to 50 per cent less likely to develop dementia later on. It supports previous research linking loneliness to greater dementia risk.
While some of this relationship might not be causal, they say there is strong enough evidence that social participation reduces dementia risk that the findings should feed into public health policy.
Lead author Dr Andrew Sommerlad, of UCL Psychiatry, said: “As the global population ages and the number of people living with dementia rises, estimated at 50 million people worldwide and expected to triple by 2050, there is an increasingly urgent need to find ways to reduce dementia’s scale and impact.
“There is a growing body of evidence that being socially active is good for your health and can help keen your brain healthy as you age.
“Anyone could take this advice on a personal level, but there are also policy and societal changes that could reduce rates of dementia, such as social prescribing, socially connected housing, and more encouragement of volunteering.”
The study authors suggest the following potential policy implications that could help increase social engagement and hopefully restore social contact to pre-COVID pandemic levels, by reducing financial and logistical barriers to social engagement:
- Provide socially connected housing
- Develop physical environment supporting social participation, as recommended in the WHO’s Global Age Friendly Cities Guide
- Social prescribing and provision of social centres
- Guide retirees toward volunteering and education, to help with the transition from working life to retirement without losing social contact
- Improve public awareness about health benefits of social participation
