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Exercise ‘could reduce stroke risk post-menopause’

Study shows optimum period is during or shortly after the menopause, rather than years down the line

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Regular exercise could reduce the risk of stroke in post-menopausal women, according to new research.

The pilot study, which will now be followed by a longer-term trial, suggests that the greatest benefits were to those women who exercised during or shortly after the menopause rather than many years later.

“The study demonstrates that the eight weeks of aerobic training improves aerobic fitness, markers and cardiovascular health and reduces markers indicating the risk of blood clots,” said Professor Ylva Hellsten, one of the study authors who leads the internationally-renowned cardiovascular research group at the University of Copenhagen.

“The study also shows a discrepancy between groups. The markers of thrombotic risk were reduced in women who recently had entered menopause but not in those in menopause for more than ten years.

“One explanation for this finding could be a higher level of vascular low-grade inflammation observed in the older women.

“Our findings suggest that although postmenopausal women benefit from aerobic training regardless of age, more beneficial gains may be achieved for women who begin exercising at, or soon after, menopause.”

The study involved the recruitment of a small number of women, divided between those who had undergone the menopause five or fewer years previously and those who were menopausal for ten or more years.

They were given an eight-week programme of regular intensive exercise and the effect on their cardiovascular health was measured – including blood clotting properties using a biomarker developed at Morriston Hospital.

Professor Adrian Evans, at Swansea University, who was part of the research team, said: “A vascular disease such as stroke is more common as you get older. But the incidence of stroke is higher in post-menopausal women than in men of a similar age and we are not sure why that is.

“One of the reasons, it is thought, is that before they go through the menopause, the oestrogen – the hormones – have a protective effect. Post-menopause, the oestrogen level is significantly reduced.

“And when they go through the menopause, they get an immune inflammatory response, which may produce abnormal clotting and changes in their blood flow, which in turn could cause a stroke.”

Professor Evans is Director of the Welsh Centre for Emergency Medicine Research, developed by Swansea Bay University Health Board with Swansea University and one of the leading units of its kind in the UK and Europe.

Its research is heavily focused on the relationship between blood flow and coagulation and their effects in acute vascular inflammatory diseases such as stroke, which is a common and debilitative illness seen in patients in the Emergency Department.

The centre has produced more than 100 publications and developed collaborations not just across the UK but with world-leading international centres in New Zealand, the United States and Denmark.

What is not yet known is whether late post-menopausal women would get the same benefits by exercising for longer.

This will form part of a much larger follow-up study involving around 200 women over a much longer period of time.

“What our biomarker has helped establish is that exercise does make a difference, but it needs a much bigger study with a lot more patients,” said Professor Evans.

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