Could a Mediterranean diet help beat dementia?
Eating a Mediterranean diet could help reduce the risk of dementia and cognitive decline, new research has found. By following a dietary pattern with a greater intake of vegetables, fruit, cereals, fish and monounsaturated fatty acids - like that from olive oil - the risk of protein build-up and brain atrophy can be reduced. Such a Mediterranean-led diet also has a low intake of dairy products, red meat and saturated fatty acids. Previous research has revealed following such a diet can reduce risk of heart disease and support weight loss - but this new research from the DZNE German Centre for Neurodegenerative Diseases has revealed its efficacy in the fight against dementia.













